EXERSISES FOR POSTURAL CORRECTION
Bad posture is not a position, but a complex set of behaviours and habits. There is no generally correct way to stand or sit, it depends on the situation. Posture is better described as your response to gravity and other challenges, such as awkward working conditions, or your own self-inflicted postural strain.Posture is the product of a complex array of postural reflexes and adaptive responses to postural strains. If you start to tip over, your postural reflexes kick in and activate muscles to pull you more or less upright again. Many things can mess with the function of these reflexes: pain and illness, mood, attitude, strain, stimulation. Over time, they may increasingly pull us not upright, but somewhere else entirely.
The causes of poor posture, even the definition of it , are not well understood. Some supposedly "poor" postures may be the best possible response to a bad situation (adaptive posture). In such cases, trying to change the "bad" posture is going to hurt you more than help you, and what's really needed is to change the situation.
ASSESING AND CORRECTING POSTURE
The importance of good posture is undisputed. Yet we have found that the teaching of good posture is rarely at the forefront of most classes. Even in classes that purport to emphasize alignment, often the focus is so strongly on, say, the position of the little finger, or the placement of the femur through various muscular contractions, that it can leave the spine in a compromised position.At best the spine is beset with tension, and at worst it is contracted in such a way as to impede the flow of energy up the spine and an unimpeded flow of energy is the ultimate goal of best postural practices, whether one's goal is physical prowess or enlightenment. we suspect that there are several reasons for this common discrepancy. Some instructors do not have the training and experience to be able to correct more than the grossest postural problems. Even those who are better versed in alignment may not realize that correct positioning of the spine is more important than correct positioning of any other part of the body.
To teach the subtleties of alignment, it is necessary to experiment with one's own posture.
CORRECTIVE POSTURAL EXERCISES
Exercise 1: Stand erect. Align your ears over the shoulders. Raise both your hands straight up. The arms should be alongside your ears. Bend your hands at the elbow so that the palms touch the blades of your shoulders. Stay in this position for a minute. Perform this exercise to a count of 10 every day.Exercise 2: Take a chair and sit on it with both the feet touching the floor. Make sure that you sit on the chair straight yet comfortably. Wait and relax for a couple of seconds. When you feel at ease, place your palms on your thighs. Now, move your shoulders backwards. Squeeze the shoulder blades together. Do both the movements simultaneously but slowly. Stay in this posture for a moment. Come back to your original position. Perform this exercise for posture correction to a count of 15 everyday.
Exercise 3: Sit straight on the floor with your legs crossed. Place your hands on your thighs. You should be comfortable in this position. Take a deep breath and pull your tummy in. Exhale slowly by releasing the tummy slowly. Do it 15 times in the initial stage. With regular practice you would be able to perform this posture correction exercise to a count of 150-200.
METHODS FOR CORRECTION POSTURAL PROBLEMS
A lot of of us feel that posture correction can be summed up in five words: "Sit up and stand straight". While this will work for most people, this may well not be as effective for others, who have current health conditions. For example, people suffering from scoliosis may not have the ability to have appropriate posture right away. Many people who suffered from extensive injury could also have to have far more help.Postural correction and methods to correct it vary. Scoliosis is a medical condition wherein an individual has an S-shaped or C-shaped Spine. Reasons for this particular problem are diverse, with some reports proclaiming that it can purely rise at random , or inherited genes may be a factor.
Posture braces have evolved in styles and materials utilized to help in the effort to correct deviations. In the past, getting a brace can imply putting on a steel-based contraption that appears imposing. Presently, you will find various selections from braces that appear like belts, bras, slings, body wraps, and even a t-shirt. These products use various textile varieties along with some kind of strong elastic or plastic frame that could offer backbone support.
SHARE THIS PAGE!